Technical Stuff..Please ignore :)

Tips for Ab Eating:

http://www.menshealth.com/nutrition/abs-diet-weekly-meal-plan-recipes

http://www.freedieting.com/abs_diet.htm

Tips for Killer Abs for Women

http://realwomensfitness.com/midsection-exercises/4-tips-for-getting-a-flatter-tummy-and-better-abs/

http://www.abstracktum.com/abs-workout-tips/5-ab-workout-tips-for-women/

http://www.womenshealthmag.com/weight-loss/quick-ab-exercises

Tips for Killer Abs for Men:

http://www.menshealth.com/weight-loss/abs-diet-muscle-building-tips

http://www.mensfitness.com/training/lose-weight

http://workouttipsformen.com/training/how-to-get-your-abs-to-show/